Motivation Monday

Motivation Monday

โ€œPositive mindset techniquesโ€

created this post for our 30 day winter challenge group to do as an exercise! The members of our challenge are given tasks to do each week in movement, nutrition and mindset education ๐Ÿ™Œ

Itโ€™s important to know that improving health and losing weight is part of a bigger picture! You must focus on changing your lifestyle and creating good habits and the results will happen ๐Ÿ˜

Fuel Friday

Fuel Friday

โ€œBeef Stroganoffโ€

Oh I I love recipes from Leah Itsines. Always so yummy and hearty ๐Ÿค—
I can't go past a beef stroganoff in winter. I sometimes serve it with mashed potato or sweet potato instead of pasta and other times just load it with other veges such as carrot, broccoli and squash or zucchini instead and have without pasta or mash ๐Ÿคทโ€โ™€๏ธ