"Bodyweight HIIT Workout"
Check it out girls...I have a super simple yep effective bodyweight HIIT workout for you! You need to set your timer (I use Seconds Pro App) to the following intervals and you will be doing 5 rounds. Complete the below with little to no rest 😈
60 sec - Skipping (Pretend or Step ups if you don't have a skipping rope)
50 sec Parallell Squat + Pulse
40 sec Frog Jumps
30 sec Manmakers (You can do these off an incline if you have Diastasis Recti)
20 sec Sumo Squat + Knee Pull
10 sec Mountain Climbers (You can do these off an incline if you have Diastasis Recti)
Make sure you warm up and cool down and finish with a stretch.