Motivation Monday

"Loving your body"

Our children look up to us and with it being increasingly acceptable to have a negative body image, it is more important than ever to ensure that we demonstrate a positive attitude towards our own bodies. 

Teach the children in your life to fuel their bodies so that they have an abundance of energy and strength to exercise and play.  Let them hear and see you treating your body with love, kindness, warmth and acceptance so that they can feel comfortable in doing the same. Jess xxx