Workout Wednesday

"Always take the stairs"

Warm up:
5 min warm up jog
3 rounds of 10 bodyweight Good-mornings, 10 slow squats, 10 Alternating lunges

Complete 10 stair sprints alternating between:
1 x Stair Sprint, jog back down
1 x Double Stair Sprint (going up two steps at a time), jog back down

3 min cool down jog, stretch Calves, Hamis, Quads and Hip Flexors.

Enjoy! Jess