Workout Wednesday

"Bootylicious"

This workout is guaranteed to burn hard! Lunges, squat jumps and hill sprints over 8-10 rounds and boom – your legs no longer work 

Walk or light jog to a decent hill in your area. The hill should be fairly steep and take no longer than 60-90 secs to sprint up and cruise back down to the start with a jog (or fast walk) to recover.

Repeat 8-10 rounds of the following when you arrive at the base of your hill

20 x walking lunges

10 x squats or squat jumps

Sprint as hard and as fast as you can to the top of your hill Easy jog or walk back down to the start.

Make sure you are rockin so killer tunes on your ipod to help you get through the sets! 

GO hard peeps, beach season is around the corner

Dani

Xx