"Anywhere anytime Workout"
Snap this on your phone for when you need it girls! You can do this anytime, anywhere👌🏼
Run to the area where you will workout and complete a 1-2 min Plank (scale if needed)
Then complete, 50/40/30/20/10 (scale these reps if needed) reps of:
-Box Jump or Step up (select a step that is an suitable height yet challenging)
-Bicycle crunches (total)
Complete a 1-2 min Plank and run back.