"Cardio Bodyweight Workout"
Nice view for a workout! This was up along the Bondi to Bronte run but you can do this workout anywhere, even at the gym with a treadie or substitute for another cardio exercise eg: skipping.
Choose your run or walk route and pick 3-5 spots along the way where you will complete the following exercises demonstrated in order in the video on Facebook:
Frog Jumps x 20
Bulgarian Split Squat x 10 each side (if you don’t have an incline or need to regress the movement you can do a static lunge)
Dips x 20 (you can make these harder by having one leg raised)
Decline Pushup x 20 (you can make this a standard, incline or standing pushup if needed)
Make sure you warm up cool down and most importantly have fun!