Motivation Monday

"The crazy month of socialising"

Welcome to December! The crazy month of socialising.

So I ask you, are you making good choices around food/alcohol when attending functions throughout this festive season?

How good do you THINK fries are when you have indulged in too much alcohol!?! We have all been there! Right??  They taste so amazing at the time!! 

How bad do you feel afterwards??

Make a conscious decision to be smart about the choices you make.

Or burpees are in order! Just sayin...