Workout Wednesday

"All about shoulders"

This is a great workout for the upper body and abs. By the time you finish this one, your shoulders will definitely be feeling it!

All you need is a skipping rope and timer. 

Set your timer for 3 mins and start skipping. After 3 mins you will complete 1 rep of each of the exercises listed below, then 2 of each, 3, 4 and so on until you get up to 10 reps.

Commence skipping for another 3 mins then when you are done, complete 10 reps of the same 3 exercises, then 9, 8, all the way back down to 1.

Finish off with 3 mins of skipping and cool down stretching chest, quads, shoulders and biceps.

1.       Walkouts

2.       Pushups

3.       Burpees

Enjoy this one! Don’t forget to save it as one of your Christmas holiday workouts

It’s one of my favourites.