Fuel Friday

"Snack Ideas"

Fuel Friday!!

I often get asked, what are some great snacking options??

Most of our clients are good with their 3 main meals and portion sizes but often struggle with snack ideas if they get hungry in between.
I hear you! I am exactly the same. This yummy cookie recipe would be a great morning tea option :)

You can find the 3 ingredient recipe below - 
http://www.skinnytaste.com/healthy-cookies/

This link provides many great options -
http://www.rd.com/health/healthy-eating/healthy-snacks-for-adults/

Some of my personal favourite snacks are celery with peanut butter, Hummus with crudities, home made frittata, oven roasted beef or turkey and plain jalna yoghurt with cinnamon/crushed nuts.

If you have an amazing healthy snack to share with us, we would love to hear about it?? Share the love peeps. 

We are all in this together :)

Dani
xx

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