Workout Wednesday
/"No Equipment HIIT workout"
Welcome to #workoutwednesday! Today we have a HIIT sesh for you! Set your timer to 50 seconds working and 10 seconds rest. You will complete 4 exercises, 4-5 rounds through depending on your fitness and time.
Set up 4 cones or markers as I have in the video and complete:
Travelling lunge with side shuffle
Inch worm with a side push up
Skaters
High Plank with side leg taps
Make sure you warm up before and stretch to finish!
Enjoy xxx
#hiit #homeworkout #innerwestmums #stellarperformance #noequipmentneeded #doanywhereworkout #groupfitness #fitmums #fitchicks #workoutideas
