"What does up, must come down!"
I love a good pyramid workout!
In the video I am showing different intensity levels for each exercise, starting with the beginner version then intermediate/advanced. Please choose a level you can do with good technique.
Start your workout with a run distance of about 200-400m.
Complete a 1 minute plank
Then do 1 rep of the following exercises, followed by 2 reps of each, 3 reps of each etc all the way up to 10.
Repeat your run & go a little longer aiming for a 90 sec plank
Start at 10 reps of each of the exercises above followed by 9 reps of each, 8 reps of each.... All the way back down to 1.
Repeat your run distance one last time and finish your workout in a 90 sec- 2 min plank.
Remember to stretch your leg and shoulder muscles at the end!
Enjoy! It's an absolute smasher.
Ps In future you can choose any 3 of your favourite exercises for this workout and complete in the gym with weights, at home or on holidays at the beach.