Workout Wednesday

"Bodyweight Holiday Workout"

Its school holidays next week girls and this is the perfect workout for you to do if you are heading away, or even if you are not, it is one that you can smash out anywhere with no equipment! 

You can substitute the the run of approx 100-200m for 1 minute of Step ups, Skipping or Jacks.  You will also need to decide on your level for the Push-up and Burpee, and if needed you can make the Burpee low impact by stepping the feet in and out rather than jumping.

When you have done your warm up you will complete the following:

Run

21 Pushups

21 Burpees

21 Squats

Run

18 Pushups

18 Burpees

18 Squats

Run

15 Pushups

15 Burpees

15 Squats

Run

12 Pushups

12 Burpees

12 Squats

Run

9 Pushups

9 Burpees

9 Squats

Run

6 Pushups

6 Burpees

6 Squats

Run

3 Pushups

3 Burpees

3 Squats

and….collapse on your mat ;) 

Make sure you warm up, cool down and have a stretch one you have finished it.  We love hearing how you go with the workouts so make sure you let us know!

Enjoy girls!

Jess xxx

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