Fuel Friday

"Mango madness"

Did someone say Ice-cream?

Hot summer days always calls for ice-cream!!

I am a huge fan but not so keen on foods with added colour, flavours, preservatives and loaded sugar!

Check out one of my favourite healthy ice-cream’s using only 3 ingredients that can be ready in a jiffy for impatient kiddies this hot summer’s day!

Mango Madness

¾ c plain Greek yogurt
1 tsp pure vanilla extract
2½ c frozen mango (fresh mango pre frozen or you can buy a packet of frozen mango)

1. COMBINE all the ingredients in a blender and blend until thick and creamy.
2. SERVE immediately. 

Here is a link to many other variations of healthy ice-cream recipes. I would halve the maple syrup amounts, replace with rice malt syrup or leave out all together


Stay cool and enjoy!