Fuel Friday

Post Workout Shake!

This is the only green eyed monster that should be making an appearance in our day!

Simply add these ingredients into your blender to create one of my favourite go to magic Post workout shakes๐Ÿ‘Œ๐Ÿผ

โœ–๏ธ Ice
โœ–๏ธ Coconut Water
โœ–๏ธ Scoop of Protein Powder (For this smoothie I use Coconut or Himalayan Salted Caramel by Prana On)
โœ–๏ธ Teaspoon Chia Seeds
โœ–๏ธ Tablespoon LSA
โœ–๏ธ 1/4 Avocado
โœ–๏ธ 2 tablespoons of oats
โœ–๏ธ Optionalโ€ฆScoop of Pharma Greens (or whatever Greens powder to use to boost your vitamin and fiber intake)

Yum Yum get in my belly!!!!