Workout Wednesday

"Flowing Movement"

These 4 combinations below are meant to be done at a slow controlled pace. ๐Ÿข๐Ÿข

Do 10 repetitions of all 4 over 3 rounds.

๐Ÿค” To intensify the workout you could add a 100 meter sprint in between each round (after all 4 comboโ€™s before you move into the next round) ๐Ÿ‘

Exercise combinations ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ

๐Ÿ”ธWalkout to plank/slow diagonal knee to opposite elbow each side/walk back up to standing x 10

๐Ÿ”ธBurpee into plank/plank jack x 2/burpee into standing/2 x standing jacks x 10

๐Ÿ”ถPlank to V stretch/back to plank 2 x push ups (you can drop to knees)/lower to the floor release hand into shoulder press/replace hands beside your chest and push up finishing in high plank x 10

๐Ÿ”ถBridge into hip raise/holding pelvis still add 4 x alternating knee floats/lower down out of bridge/straighten legs reaching arms above head/sit up with diagonal twist opposite knee to elbow/ lower down and repeat other side x 10

Sprint 100 m here and repeat all ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Enjoy! Remember slow and controlled wins the race here ๐Ÿ†๐Ÿ†

Dani

xx