Workout Wednesday
/"Upper Body Dumbell Workout"
Got a set of dumbbells?? Give this simple yet effective Upper Body workout a crack for strong, sexy arms this summer!
Complete each set of A + B exercises for 3 rounds before moving onto the next set of exercises and do the same.
A. Bicep curl + shoulder press x 16
B. Lateral Raise x 12
A. Bentover Fly x 12
B. Neutral press x 20
A. Tricep kickbacks x 12
B. Diamond Push-up x 8
Jess
