Workout Wednesday

"Upper Body Dumbell Workout"

Got a set of dumbbells?? Give this simple yet effective Upper Body workout a crack for strong, sexy arms this summer!

Complete each set of A + B exercises for 3 rounds before moving onto the next set of exercises and do the same.

A. Bicep curl + shoulder press x 16
B. Lateral Raise x 12

A. Bentover Fly x 12
B. Neutral press x 20

A. Tricep kickbacks x 12
B. Diamond Push-up x 8