Workout Wednesday

"Abs, Butt and thighs - oh my"

Be prepared for a burner with the trusty little microband πŸ”₯πŸ”₯πŸ”₯
You can pick one of these up at Rebel. They are so versatile, portable and guarantee a great workout. Various strength resistance is available for purchase.

πŸ”ΊComplete 3 – 4 rounds of the following 6 exercises πŸ’ͺ

πŸ”ΊCrab walks x 40 (20 away and 20 back – be sure to semi squat and stick your bum back keeping your toes behind your knees)
πŸ”ΊSquat with alternating leg lift x 20
πŸ”ΊLow ins and outs x 20
πŸ”ΊLeg extension with abduction x 10 (see regression with head down on video)
πŸ”ΊPlank with alternating side tap x 10
πŸ”ΊSide plank with single leg lift x 10 each side
(See regression on knee in the video)

Please remember to warm up before the workout, do your sets slow and controlled, rest between each set and stretch, legs/butt/abs afterwards.

Have fun πŸ‘πŸ‘

Dani
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