"Abs, Butt and thighs - oh my"
Be prepared for a burner with the trusty little microband 🔥🔥🔥
You can pick one of these up at Rebel. They are so versatile, portable and guarantee a great workout. Various strength resistance is available for purchase.
🔺Complete 3 – 4 rounds of the following 6 exercises 💪
🔺Crab walks x 40 (20 away and 20 back – be sure to semi squat and stick your bum back keeping your toes behind your knees)
🔺Squat with alternating leg lift x 20
🔺Low ins and outs x 20
🔺Leg extension with abduction x 10 (see regression with head down on video)
🔺Plank with alternating side tap x 10
🔺Side plank with single leg lift x 10 each side
(See regression on knee in the video)
Please remember to warm up before the workout, do your sets slow and controlled, rest between each set and stretch, legs/butt/abs afterwards.
Have fun 👏👏