Workout Wednesday

"Heart Racing Core Finisher!"

One of my favs! Complete it as a finisher or as a snappy workout when you are short on time and want to get the heart rate up and core work work workin’ πŸ™ŒπŸΌ

At the start of every minute for 10 minutes complete:

5 burpees then go straight into a plank to 45 seconds. Rest for 15 seconds and then go into your next round of 5 burpees at the start of the next minute and then your plank to 45 seconds. Repeat this sequence for 10 minutes.

Starts easy but don’t be fooled!