Whoop whoop! Love a workout Wednesday (or any day workout really LOL)
This is simple in content but not so simple in effort! Bring you’re a game peeps. Yeeeooww!
Note - You will complete 4 rounds with the wall sit and plank always being 1 min in duration.
Start round 1 with 40 squats, 1 min wall sit, 1 min plank and 40 push ups, then round 2 will be 30 x squats, 1 min wall sit, 1 min plank and 30 push ups and so on. The squats and push ups start at 40 but will go down by 10 reps each round.
Squats or squat jumps (40, 30, 20, 10 reps)
1 min wall sit (weighted or unweighted – knees in line with ankles and weight towards heels)
1 min plank (knees or toes)
Push ups (40, 30, 20, 10 reps)