Fuel Friday

"Blueberry, almond overnight oats"

As a busy mum, I often struggle with enough time for healthy variety of breakfast meals. I find myself alternating between eggs and protein smoothies but get bored after a while.

That's why I always love recipes that involve overnight prep so they are ready to go quickly in the morning!

Try blueberry, almond overnight oats for breakfast.


1/3 cup oats (gluten free or regular)

½ cup almond milk (I used Silk Original Light)

1 teaspoon chia seeds

½ tablespoon maple syrup (I omit this and use a few drops of stevia)

1 teaspoon vanilla extract

2 tablespoons slivered almonds

½ medium banana, sliced

1/3 cup blueberries


In an airtight container, mix oats, almond milk, chia seeds, maple syrup (or stevia) and vanilla. Seal the container and place in the fridge overnight. In the morning, stir oats and top with slivered almonds, sliced banana, and blueberries. Enjoy!