"Monkey see, monkey do"
It's hard to put into words just how proud I am of my son, niece's and so many other children at Nepean Triathlon yesterday.
It made me realise that our daily actions speak a thousand words in the eyes of our children.
They will mimic our behaviours and attitude towards ourselves.
Our children's generation must set the precedence for change in society around health/fitness and YOU are their greatest teacher.
I am determined to be someone my children aspire to. Are you with me?