Workout Wednesday

"Bodyweight workout"

This workout requires a skipping rope. If you don’t have one, you can do jacks, step ups or a short run instead.

Start your session with a 3 min skipping round (you can set a timer on your phone).

Then do 10 reps of each of the following exercises, followed by 9, 8 , 7 etc all the way down to 1 rep of each.

1.       Frog Jump

2.       Walkout with alternating diagonal knee tuck (knee to opposite elbow each side)

3.       Broad jump (or squat)

4.       Burpee Jack + frog hop

5.       Pushup (knees or toes) with alternating shoulder tap – each side

6.       Crunches or reverse curl

(See video link for exercise demonstration).

Finish your workout with another 3 min round of skipping. Boom!!

Please stretch inner thighs, quads, glutes, shoulders and chest.

Grab a friend and do this together in the home, park, gym or beach. It’s sooo much fun.