This workout requires a skipping rope. If you don’t have one, you can do jacks, step ups or a short run instead.
Start your session with a 3 min skipping round (you can set a timer on your phone).
Then do 10 reps of each of the following exercises, followed by 9, 8 , 7 etc all the way down to 1 rep of each.
1. Frog Jump
2. Walkout with alternating diagonal knee tuck (knee to opposite elbow each side)
3. Broad jump (or squat)
4. Burpee Jack + frog hop
5. Pushup (knees or toes) with alternating shoulder tap – each side
6. Crunches or reverse curl
(See video link for exercise demonstration).
Finish your workout with another 3 min round of skipping. Boom!!
Please stretch inner thighs, quads, glutes, shoulders and chest.
Grab a friend and do this together in the home, park, gym or beach. It’s sooo much fun.