"The Deconstructed Burpee"
Got Cabin fever with all this rain??? Turn up the tunes and smash out this little cracker of a workout - perfect for small spaces inside.
1 min of maximum effort of Burpees
Then complete deconstructed burpees as follows (I’ve demonstrated 3 reps of each in the video):
2 x Squat, 2 x Frog Legs, 2 x Pushups, 2 x Jump Squats
3 x Squat, 3 x Frog Legs, 3 x Pushups, 3 x Jump Squats
continue adding 1 rep onto each movement every round until you get to
10 x Squat, 10 x Frog Legs, 10 x Pushups, 10 x Jump Squats
Finish with 1 min maximum effort of Burpees (aim to beat the number of reps you got in the first minute of burpees at the start)!