This workout should be done in the park or the beach 👍
Take a towel and a cone (or any other item that is non- valuable you can use a marker) down to the beach.
Place your stuff in a pile and kick off with any easy 1km run along the beach or park back to your belongings. 🏃♀️🏃♀️🏃♀️ Complete 50 walking lunges along the beach/park away from your towel and place the cone down as a marker at the opposite end. Complete 10 burpees at that point.
Do 5 x sprints between your cone and the towel, grabbing the cone at the end of your 4th sprint to take it back with you to the start.
Continue this sequence but reduce the walking lunges to 40, 10 burpees, 5 sprints then when you get back the start do 30 walking lunges, 10 burpees, 5 sprints and so on….. finishing with 10 walking lunges, 10 burpees, 5 short sprints. 🔥🔥 Don’t forget to grab your lunge marker at the end of the 4th sprint to take back with you as the sprints get closer together as the lunges reduce.
50 walking lunges, 10 burpees, 5 sprints
40 walking lunges, 10 burpees, 5 sprints
30 walking lunges, 10 burpees, 5 sprints
20 walking lunges, 10 burpees, 5 sprints
10 walking lunges, 10 burpees, 5 sprints
If you want to make it harder you can do 100, 80, 60, 40, 20 lunges always 10 x burpees and bigger runs in between 🏃♀️💪 Cool down by having a dip in the ocean then stretch quads, glutes, hamstrings, shoulders & calves
Enjoy this one! I know I did. Get your kids involved or you dog 😂🐶