Workout Wednesday

"Beachside Stair Workout"

Complete these three movements for 10 rounds (alter depending on length of stairs and your fitness level - however many you chose make sure it's challenging and you give every one your 100%):

30 knee repeaters each side
1 x length of Squat jumps
1 x length stair sprint

Yeooowzer πŸ™ˆ Enjoy!