"Cardio & abs in 20 mins"
Wowser this one gets in if you really bring it and give maximum effort.
To warm up run, skip or do step ups for 5 mins and complete some dynamic hip flexor stretches.
Cardio HIIT – 30 secs each exercise one after the other for a total of 2 mins then rest for 15 secs. Complete 4 rounds giving you a total of 8 mins high intensity work.
1. Short fast shuttle runs
2. Squat jumps
3. High knee runs
Follow this sequence up with 2 rounds of the abdominal exercises below for 1 min each totalling 4 mins. Rest for 15-30 secs and repeat.
1. Travelling walkout to pushup + knee tuck
2. Reverse curl
3. V up criss cross
4. Plank with single arm reach (alternating arms)
Grab a friend and push each other through this workout! Its loads of fun and it takes no time.
You only need 20 mins.