Workout Wednesday

"Fat Burner Bodyweight Workout"

Who run the world….GIRLS πŸ™‹πŸ» Who run the world….GIRLS πŸ™‹πŸ»Nothing like a bit of Beyonce to get you in the mood for this effective fat burning workout πŸ”₯πŸ”₯

With form as a priority, complete as many reps as possible of the following 3 movements in the reducing timeframes. After each set you will complete the Sprint, High Knees or Steps ups and Plank for 1 minute.

ROUND 1
Jacks 1 min
Squats 1 min
Pushup 1 min
then...
Sprint 200m or High Knees/Step ups for 1 min
Plank 1 min

ROUND 2
Jacks 40 sec
Squats 40 sec
Pushup 40 sec
then...
Sprint 200m or High Knees/Step ups for 1 min
Plank 1 min

ROUND 3
Jacks 20 sec
Squats 20 sec
Pushup 20 sec
then...
Sprint 200m or High Knees/Step ups for 1 min
Plank 1 min

Ohhhhhhhhhhh yeeeaaaaaaah! Enjoy! Jess