"Full Body Dumbbell Workout"
After warming up (I did 5min on the treadmill at level 8 followed by some mobility)...
Complete 40 reps of:
Then a 5 meter Spiderman crawl
Followed by 30, 20, 10 reps of each exercise and the 5 meter Spiderman crawl in between each one.
Pick a weight that is challenging 😉 As a gauge, you may need to break the 40 and 30 rep round up but the 20 and 10 rep rounds you should be able to do unbroken as a struggle but with good form 👌🏼