Workout Wednesday

"Pilates workout"

I am loving Pilates at the moment! ๐Ÿ˜

It always makes me feel so much stronger in all of the other training I do ๐Ÿคธโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

This little repertoire can be added to the end of your cardio/strength workout or done as a quick workout anywhere/anytime. You donโ€™t have to own a proper Pilates ball. You can just buy a kids bouncy ball the same size and inflate ยพ of the way up so itโ€™s not too hard.

Get your Pilates on peeps! ๐Ÿ™Œ

I promise I will improve/change your strength and physique ๐Ÿ’ช

Pilates squishy ball ๐Ÿ๐Ÿ

๐Ÿ”Ÿ reps of each exercise over 3๏ธโƒฃ rounds

1. Bridge up (squeeze ball in & out for 10), bridge down articulationg one vertebrae at a time towards the floor x 10

2. Double leg extension (keep head down if you have diastasis or neck issues) x 10

3. Reverse curl (curl tailbone and sacrum off the mat and control it back down slowly) x 10

4. Side lying double leg lift (hold last rep up and squeeze ball in and out x 10) x 10 each side

5. Half roll back with rotation (squeeze ball between knees to stabilise pelvis and rotate through the ribcage) x 10

6. Superman (add arm extension โ€“ optional, squeeze ball between ankles) x 10

Enjoy

Dani

xx