🥁🥁 Turn up the sound 🔊🔊
Time to get HARD CORE! 💪
This is a great one to do at home. All you will need a low step and a skipping rope 👍
✅ Begin your workout with a 2 min skipping round (alternatively you can substitute for a run).
✅ Use a seconds pro timer to set up HIIT 45 secs high intensity & 15 secs rest in between exercises 😀
✅ Complete the following exercises with your HIIT timer on and a 2 min skip after each round – Do 3-4 sets
1. Toe Taps
2. Box jumps
3. Mountain climbers
4. Fast Step ups
5. Burpee + straddle box jump
6. Ski jumps (you can do this over the skipping rope as an option)
✅ 2 mins skipping ⏰
✅ Don’t forget to stretch all major muscles in your legs and shoulders.
Have fun 🙌