Workout Wednesday

"Core workout for diastasis"

Do you know what the 5 worst core exercises for mums with Diastasis (ab separation post pregnancy) are?? ๐Ÿค”
 
If are plagued with a post baby pot belly no matter how much you work out or eat well, chances are you have diastasis! But never fear, it can be corrected ๐Ÿ˜€๐Ÿ‘ 

Firstly, please AVOID the following exercises as they will only widen and worsen your waistline ๐Ÿ˜ฉ ๐Ÿ‘Ž
 
1.       Sit ups
2.       Crunches
3.       Bicycle crunches
4.       Full prone plank
5.       Full prone push up
 
If you would like to workout with the experts in post-natal fitness contact us at www.stellarperformance.com.au and book a free trial class today. 
Babysitting is also available in Haberfield every weekday morning! We love babies ๐Ÿ‘ถ๐Ÿป๐Ÿ™Œ

Stellar conducts a health/fitness screening for all new members which also includes diastasis check/measurements and not only that, will teach you correction exercises to do at home which will accelerate your results ๐Ÿค—
 
In the meantime, see the safest post natal abdominal exercises in our video below and close the gap in no time with Stellar Performance ๐Ÿ‘๐Ÿ˜˜
 
1.       Toe taps
2.       Single leg reach
3.       Pendulum
4.       Diastasis plank variation
5.       Diastasis incline push-up
 
Dani & Jess
xx