Workout Wednesday

"Core workout for diastasis"

Do you know what the 5 worst core exercises for mums with Diastasis (ab separation post pregnancy) are?? πŸ€”
 
If are plagued with a post baby pot belly no matter how much you work out or eat well, chances are you have diastasis! But never fear, it can be corrected πŸ˜€πŸ‘ 

Firstly, please AVOID the following exercises as they will only widen and worsen your waistline 😩 πŸ‘Ž
 
1.       Sit ups
2.       Crunches
3.       Bicycle crunches
4.       Full prone plank
5.       Full prone push up
 
If you would like to workout with the experts in post-natal fitness contact us at www.stellarperformance.com.au and book a free trial class today. 
Babysitting is also available in Haberfield every weekday morning! We love babies πŸ‘ΆπŸ»πŸ™Œ

Stellar conducts a health/fitness screening for all new members which also includes diastasis check/measurements and not only that, will teach you correction exercises to do at home which will accelerate your results πŸ€—
 
In the meantime, see the safest post natal abdominal exercises in our video below and close the gap in no time with Stellar Performance πŸ‘πŸ˜˜
 
1.       Toe taps
2.       Single leg reach
3.       Pendulum
4.       Diastasis plank variation
5.       Diastasis incline push-up
 
Dani & Jess
xx