Fuel Friday

"Finding alternatives..."

Rather than eating certain foods that make me feel bloated, I try to steer towards alternatives that taste just as good πŸ‘ŒπŸΌ That way when hubby is eating his magnum after dinner (no we aren't a household full of just kale, green juices and quinoa 😜) I don't feel like I'm missing out.

This one is a great after dinner treat or snack through the day. Mix a scoop of your favourite protein powder and yoghurt, top with some shredded coconut, berries and seeds and you got yourself something that I believe is more scrumptious than anything from an ice cream shop πŸ¦πŸ¨πŸ˜‰ I've used Rich Chocolate Prana Protein and Evia Greek Yoghurt but you can use your own favourites!  

Jess ✌🏼

PS - its even more nutritious if consumed whilst wearing your activewear! The less clothing the healthier

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