Workout Wednesday

"Travelling Torture"

Yippee! I love this workout πŸ‘―πŸ‘

I like to call it travelling torture 😈🀣

In this workout you will have 2 cones approx. 20m apart calling them cone 1 & 2. For demonstration purposes in the video, I only have about 5 metres so you can imagine how challenging it is for a 20m distance. You can make the distance shorther eg. 10m or reduce the rounds OR make it harder eg. 30m apart OR increase the rounds ⬆️⬇️

Please always remember to warm up before hand with things such as walking deep lunges stretching out the hip flexors, pushups to warm up the shoulders and a few static stretches into the hips and shoulders before you begin. πŸ™πŸ™

Like all workouts with Stellar, please actively slide your shoulders away from your ears and align your shoulders over your wrists when weight bearing, connect your pelican floor and core muscles and work within your capacity. Take as rest between rounds if required πŸ˜€

So let’s begin πŸ’ͺ

πŸ”ΊFrom cone 1, gorilla hop across to cone 2

πŸ”ΊFrom cone 2, pop back and walk hands to feet all the way back to cone 1

πŸ”ΊFrom cone 1, burpee into broad jump across to cone 2

πŸ”ΊFrom cone 2, complete walking lunges back to cone 1

You have completed 1 round, 9 to go 😱

Once you are done you can smash out 100 tricep dips broken up as you wish for a finisher or not 😜

Please stretch all muscles in the legs, glutes, shoulders and triceps (if you took the finisher challenge) and give yourself a pat on the back. No easy workout and you nailed it πŸ‘

Dani

Xx