Workout Wednesday

"Burpee Box Jump HIIT"

Love Love Love this one! Make sure you give it a crack if you are unable to get to your Stellar session this week or if you just want to add in an extra workout because your awesome!


20 Box Jumps

20 Burpees

200m Sprint

Rest 1 min

Repeat 8 times

As mentioned in the video it is very important that you need that 1 minute rest – you should be wishing there was more rest in fact!

Make sure you modify where needed, warm up, cool down and stretch afterwards.

Enjoy beauties!

Jess xxx