Workout Wednesday

"HIIT training"

Here is a great little HIIT workout you could do in a hotel gym or even in your backyard if you have a step. A low bench in the park would also work. You can do the workout without weights but if you have them, bonus! πŸ”₯πŸ”₯

Warm up with a short 5 min jog or jog ups on the step (2 Β½ mins each leg) πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
Set a timer (I use seconds pro) to be 45 secs on and 15 secs rest. Complete the following 7 exercises in a row/3 rounds.
Rest a little longer at the end of the 1st and 2nd round if needed πŸ‘

1️⃣ Toe taps on the step (you can take the bounce out and keep it low impact)
2️⃣ Step ups with bicep curl
3️⃣ Burpee to box jump (step up/down if you don’t want to jump)
4️⃣ Weighted reverse lunges off the step
5️⃣ Frog jumps on the step (you can do them off the step if preferred)
6️⃣ Mountain climbers
7️⃣ Pushups (drop to your knees if preferred)

Complete 3 rounds of all 7 exercises.

πŸ”ΊGo as hard as you can for the 45 secs with good technique remembering to engage your core, set your position properly before starting the exercise, breathe and be sure to stretch all major muscle groups after your workout.

Enjoy! πŸ˜€