Workout Wednesday

"Holiday Beach Workout!"

I am an absolute sweaty mess but had to share this workout with you!

1km run (record your time)

Rest 2 min

At the start of every minute for 10 minutes complete:
6 Burpees, 8 Pushups, 10 Air Squats rest for the remainder of the minute (what's left of it lol) and repeat.

Rest 2 min

Repeat 1km run (or the same distance that you did at the start of the workout - try to beat your time!)


Jess xxx