Workout Wednesday

β€œSummer core workout”

Summer is coming! β˜€οΈπŸ‘™
Work on your abs - EVERYDAY! Not only to feel good but also to create a strong powerhouse to support your back and improve posture πŸ™Œ
Add this little sequence to your workout and you will be sure to strengthen your core in no time! πŸ‘
Complete 3 sets of this little ab burner πŸ”₯πŸ”₯
Please see video demonstration for exercise options πŸ“Ή
1️⃣ Pushup to pike x 10
2️⃣ Superman 3 sec hold x 10
3️⃣ Slow criss cross x 10
4️⃣ Bent knee reverse curl /leg extension x 10
5️⃣ Side Plank with rotation x 10 (right side)
6️⃣ Side plank with rotation x 10 (left side)
Yeowww! Enjoy πŸ’ͺ