Workout Wednesday

β€œSummer core workout”

Summer is coming! β˜€οΈπŸ‘™
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Work on your abs - EVERYDAY! Not only to feel good but also to create a strong powerhouse to support your back and improve posture πŸ™Œ
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Add this little sequence to your workout and you will be sure to strengthen your core in no time! πŸ‘
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Complete 3 sets of this little ab burner πŸ”₯πŸ”₯
Please see video demonstration for exercise options πŸ“Ή
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1️⃣ Pushup to pike x 10
2️⃣ Superman 3 sec hold x 10
3️⃣ Slow criss cross x 10
4️⃣ Bent knee reverse curl /leg extension x 10
5️⃣ Side Plank with rotation x 10 (right side)
6️⃣ Side plank with rotation x 10 (left side)
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Yeowww! Enjoy πŸ’ͺ
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Dani
xx