💀"DEATH BY LUNGES"💀
Sound like fun?? 😂
This workout is a great one you can do when you are short on time or you can add it onto your workout as a finisher 👌🏼 It will take max 10 minutes!
EMOM (Every minute on the minute) you will perform a set number of lunges, when completed rest till the next minute.
1st min - 12 reps
2nd min - 14 reps
3rd min - 16 reps and so on, increasing by 2 reps each minute until you cant complete the reps within that minute.
To make this more challenging you can add weights 😬
I failed on my set of 28 reps where my legs felt like bricks and I couldn’t move them anymore.
Enjoy! Jess ✌🏼