Workout Wednesday

"Bench workout"

If you don’t have access to a high step or bench you can always use a chair for the pushups/tricep dips and complete the abs on the floor with your hands by your side on the ground for the reverse curl 😀

After you warm up all major muscles, complete 4 rounds of the following exercises!👇🏻👇🏻👇🏻

👊🏻 Squats x 40 (this can be progressed to a jump squat)
👊🏻 Incline pushup x 10
👊🏻 Tricep dips x 20
👊🏻 Criss cross abs x 20
👊🏻 Reverse curl x 10

Please make sure you stretch your legs, shoulders, chest and triceps after the workout! 😘

Dani
xx