Workout Wednesday

"Interval Running Workout"

Head to your local oval girls and give this one a crack to burn fat and increase your cardiovascular fitness!

Set a running clock and complete the following as fast as possible leaving you a recovery period after each sprint:

0-4 min 400m run

4-5:30 min 160m Sprint

530:7 min 160m Sprint

7-8min 100m Sprint

8-9min 100m Sprint

9-10min 100m Sprint

10-11min 100m Sprint

11-12 min Rest

X 3 ROUNDS (35 min in total)

Jess โœŒ๐Ÿผ