Danielle Coneliano

April 23, 2018

Motivation

Motivation Monday

Danielle Coneliano

April 23, 2018

Motivation

"Tell them"

When you see something beautiful in someone, tell them 🙏
It might take a second to say, but for them it may last a lifetime 😍💞

Dani
Xx

Follow us on instagram

😆 Yep me right here 🙋🏻‍♀️ If I’m not eating food you can bet I’m talking about it!
.
Jess ✌🏼
.
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.
#stellarperformance #foodlover #plantbasedliving #plantbased #goodfood #groupfitness #outdoorfitness #innerwestmums #innerwestsydney

I need to live where summer never ends! 👙😎 Comment YES if you agree and tell us where your favourite summer destination is? ☀️✈️🙏
.
Dani
Xx .
.
#ilovesummer #favouriteholidaydestination #summerlovers #motivationmonday #commentbelow #ilovebali #swim #surf #stellarperformance #finnsbeachclub

How is your fuel Friday going? 🍽 .
Ours looks a bit like this on the Stellar Bali retreat 🙌🍹🤤
Swipe left to check it out 🙏
.
Dani & Jess
Xx
.
.
.
.
#merahputih #sisterfields #rosebar #seminyak #canguu #baliretreat #womensretreat #stellarperformance

😎🌴🌺☀️ What a way to start hump day over here in Bali... Here is a sneaky look into part of our workout this morning that you can complete at home with just a skipping rope! Don’t have a rope? No problems, substitute for high knees 😉

You have 12 min to complete:

10 x Inchworms + hand release push-up
20 x Squat hold low lunges
40 x Froggies
80 x Air Squats
100 x Ab Flutters

The kicker....at the start of every minute stop where you are and complete 20 skips then go back to where you were. The idea is to move through the exercises at a solid pace (of course with good form and intention), aiming to finish by the 10 minute mark. Once you have finished your final Ab Flutters, hold a plank for a total of 4 min still doing your 20 x skips every minute.

Whoop whoop! Enjoy ✌🏼 PS - Not sure what any of these movements are, check them out in our story.

#stellarperformance #workoutwednesday #groupfitness #baliretreat #bali #healthandfitnessretreat #healthretreat #activeescape #fitchicks #fitmums #workoutideas #bodyweightworkoutideas #exercise #movement #hiit

Happy Mumma 👩🏻 = Happy Bubba 👶🏻
.
Mothers day might be over but we still have a few more passes available for 4 more lucky Inner West Mums!
.
Whats included?
.
🌸 Unlimited group training for 1 month in Annandale and Haberfield
.
🌸 Free babysitting at our mid morning Haberfield classes
.
🌸 A Diastasis check (post pregnancy abdominal separation) with one of our head trainers to ensure that you are returning to exercise safely
.
All for only $79 (normally valued at $272)* 🙌
So its time to ask yourself:

Are you ready for exercise to be fun and variety-filled?

Are you ready to fit health into your busy life and love the process?

Do you want to lose weight, gain confidence and feel energised?

Would you like to truly love the skin your in?

YES!? Then don't wait another day... there are only 4 more passes available so don’t delay, purchase your pass through our website www.stellarperformance.com.au/mothersdaysale .
We look forward to welcoming you and your little one to your first class!
.
Dani, Jess & the Stellar Team ✌🏼
.
*Offer is for new clients only. Pass is valid for 30 consecutive days from your first visit. To be used between 1/5/19 and 22/6/19 (inclusive).
.
.
.
.
#stellarperformance #innerwestmums #groupfitness #mothersday #fitness #exercise #fitchicks #fitnessmotivation #outdoorfitness #babysitting #innerwestsydney #annandale #haberfield #leichhardt #glebe #rozelle

Celebrating all the mums out there! .
You are all amazing humans and adored by your family! 👩‍👧‍👦
.
We salute you for all that you are and all that you do 😍🙌
.
Today we say thank you for being you 🙏😘 .
.
.
.
.
.
#happymothersday #innerwestmums #stellarperformance #mumscommunity #fitnessforwomenbywomen

“Indian Winter (not quite) Soup” 🍲 The temperature had definitely dropped over the last few days and although winter is not quite here yet, I find myself longing for some real comfort foods to warm my soul and this Indian Winter Soup will do just that.

Ingredients:

100g pearl barley
2 tbsp vegetable oil
½ tsp brown mustard seeds
1 tsp cumin seeds
2 green chillies, deseeded and finely chopped
1 bay leaf
2 cloves
1 small cinnamon stick
½ tsp ground turmeric
1 large onion, chopped
2 garlic cloves, finely chopped
1 parsnip, cut into chunks
200g butternut squash, cut into chunks
200g sweet potato, cut into chunks
1 tsp paprika
1 tsp ground coriander
225g red lentils
2 tomatoes, chopped
small bunch coriander, chopped
1 tsp grated ginger
1 tsp lemon juice

Method:

1. Rinse the pearl barley and cook following pack instructions. When it is tender, drain and set aside.
2. Meanwhile, heat the oil in a deep, heavy-bottomed pan. Fry the mustard seeds, cumin seeds, chillies, bay leaf, cloves, cinnamon and turmeric until fragrant and the seeds start to crackle. Tip in the onion and garlic, then cook for 5-8 mins until soft. Stir in the parsnip, butternut and sweet potato and mix thoroughly, making sure the vegetables are fully coated with the oil and spices. Sprinkle in the paprika, ground coriander and seasoning, and stir again. Add the lentils, pearl barley, tomatoes and 1.7 litres water.
3. Bring to the boil then turn down and simmer until the vegetables are tender. When the lentils are almost cooked, stir in the chopped coriander, ginger and lemon juice.

Recipe credit @bbcgoodfood

Enjoy!
Jess ✌🏼 #stellarperformance #fuelfriday #groupfitness #nutrition #outdoorfitness #healthy #innerwestmums #fitness #plantbasedliving #indiansoup #curry #vegetarian #vegan #winter #comfortfood

😍 In lieu of Mother's day Stellar is offering 10 amazing inner west mums the opportunity to enjoy!
.
🌸 Unlimited group training for 1 month in Annandale and Haberfield .
🌸 Free babysitting at our mid morning Haberfield classes .
🌸 A Diastasis check (post pregnancy abdominal separation) with one of our head trainers to ensure that you are returning to exercise safely .
All of this for only $79 (normally valued at $272) 🙌
.
🏃‍♀️ Be quick - only 10 passes available so don’t delay, snap up yours today through the link in our bio!
.
Dani & Jess
xx
.
.
#stellarperformance #mothersdaysale #deals #womensfitness #fitnessformums #mumsfitness #postnatalfitness #postnatal #diastasisrecti #postnatalexercise #babysitting #haberfield #annandale #leichhardt #innerwestmums

Like us on facebook

Stellar Performance for Women

😆 Yep me right here 🙋🏻‍♀️ If I’m not eating food you can bet I’m talking about it!
.
Jess ✌🏼
.
.
.
.
.
#stellarperformance #foodlover #plantbasedliving #plantbased #goodfood #groupfitness #outdoorfitness #innerwestmums #innerwestsydney

I need to live where summer never ends! 👙😎 Comment YES if you agree and tell us where your favourite summer destination is? ☀️✈️🙏
.
Dani
Xx .
.
#ilovesummer #favouriteholidaydestination #summerlovers #motivationmonday #commentbelow #ilovebali #swim #surf #stellarperformance #finnsbeachclub

How is your fuel Friday going? 🍽 .
Ours looks a bit like this on the Stellar Bali retreat 🙌🍹🤤
Swipe left to check it out 🙏
.
Dani & Jess
Xx
.
.
.
.
#merahputih #sisterfields #rosebar #seminyak #canguu #baliretreat #womensretreat #stellarperformance

😎🌴🌺☀️ What a way to start hump day over here in Bali... Here is a sneaky look into part of our workout this morning that you can complete at home with just a skipping rope! Don’t have a rope? No problems, substitute for high knees 😉

You have 12 min to complete:

10 x Inchworms + hand release push-up
20 x Squat hold low lunges
40 x Froggies
80 x Air Squats
100 x Ab Flutters

The kicker....at the start of every minute stop where you are and complete 20 skips then go back to where you were. The idea is to move through the exercises at a solid pace (of course with good form and intention), aiming to finish by the 10 minute mark. Once you have finished your final Ab Flutters, hold a plank for a total of 4 min still doing your 20 x skips every minute.

Whoop whoop! Enjoy ✌🏼 PS - Not sure what any of these movements are, check them out in our story.

#stellarperformance #workoutwednesday #groupfitness #baliretreat #bali #healthandfitnessretreat #healthretreat #activeescape #fitchicks #fitmums #workoutideas #bodyweightworkoutideas #exercise #movement #hiit

Happy Mumma 👩🏻 = Happy Bubba 👶🏻
.
Mothers day might be over but we still have a few more passes available for 4 more lucky Inner West Mums!
.
Whats included?
.
🌸 Unlimited group training for 1 month in Annandale and Haberfield
.
🌸 Free babysitting at our mid morning Haberfield classes
.
🌸 A Diastasis check (post pregnancy abdominal separation) with one of our head trainers to ensure that you are returning to exercise safely
.
All for only $79 (normally valued at $272)* 🙌
So its time to ask yourself:

Are you ready for exercise to be fun and variety-filled?

Are you ready to fit health into your busy life and love the process?

Do you want to lose weight, gain confidence and feel energised?

Would you like to truly love the skin your in?

YES!? Then don't wait another day... there are only 4 more passes available so don’t delay, purchase your pass through our website www.stellarperformance.com.au/mothersdaysale .
We look forward to welcoming you and your little one to your first class!
.
Dani, Jess & the Stellar Team ✌🏼
.
*Offer is for new clients only. Pass is valid for 30 consecutive days from your first visit. To be used between 1/5/19 and 22/6/19 (inclusive).
.
.
.
.
#stellarperformance #innerwestmums #groupfitness #mothersday #fitness #exercise #fitchicks #fitnessmotivation #outdoorfitness #babysitting #innerwestsydney #annandale #haberfield #leichhardt #glebe #rozelle

Celebrating all the mums out there! .
You are all amazing humans and adored by your family! 👩‍👧‍👦
.
We salute you for all that you are and all that you do 😍🙌
.
Today we say thank you for being you 🙏😘 .
.
.
.
.
.
#happymothersday #innerwestmums #stellarperformance #mumscommunity #fitnessforwomenbywomen

“Indian Winter (not quite) Soup” 🍲 The temperature had definitely dropped over the last few days and although winter is not quite here yet, I find myself longing for some real comfort foods to warm my soul and this Indian Winter Soup will do just that.

Ingredients:

100g pearl barley
2 tbsp vegetable oil
½ tsp brown mustard seeds
1 tsp cumin seeds
2 green chillies, deseeded and finely chopped
1 bay leaf
2 cloves
1 small cinnamon stick
½ tsp ground turmeric
1 large onion, chopped
2 garlic cloves, finely chopped
1 parsnip, cut into chunks
200g butternut squash, cut into chunks
200g sweet potato, cut into chunks
1 tsp paprika
1 tsp ground coriander
225g red lentils
2 tomatoes, chopped
small bunch coriander, chopped
1 tsp grated ginger
1 tsp lemon juice

Method:

1. Rinse the pearl barley and cook following pack instructions. When it is tender, drain and set aside.
2. Meanwhile, heat the oil in a deep, heavy-bottomed pan. Fry the mustard seeds, cumin seeds, chillies, bay leaf, cloves, cinnamon and turmeric until fragrant and the seeds start to crackle. Tip in the onion and garlic, then cook for 5-8 mins until soft. Stir in the parsnip, butternut and sweet potato and mix thoroughly, making sure the vegetables are fully coated with the oil and spices. Sprinkle in the paprika, ground coriander and seasoning, and stir again. Add the lentils, pearl barley, tomatoes and 1.7 litres water.
3. Bring to the boil then turn down and simmer until the vegetables are tender. When the lentils are almost cooked, stir in the chopped coriander, ginger and lemon juice.

Recipe credit @bbcgoodfood

Enjoy!
Jess ✌🏼 #stellarperformance #fuelfriday #groupfitness #nutrition #outdoorfitness #healthy #innerwestmums #fitness #plantbasedliving #indiansoup #curry #vegetarian #vegan #winter #comfortfood

😍 In lieu of Mother's day Stellar is offering 10 amazing inner west mums the opportunity to enjoy!
.
🌸 Unlimited group training for 1 month in Annandale and Haberfield .
🌸 Free babysitting at our mid morning Haberfield classes .
🌸 A Diastasis check (post pregnancy abdominal separation) with one of our head trainers to ensure that you are returning to exercise safely .
All of this for only $79 (normally valued at $272) 🙌
.
🏃‍♀️ Be quick - only 10 passes available so don’t delay, snap up yours today through the link in our bio!
.
Dani & Jess
xx
.
.
#stellarperformance #mothersdaysale #deals #womensfitness #fitnessformums #mumsfitness #postnatalfitness #postnatal #diastasisrecti #postnatalexercise #babysitting #haberfield #annandale #leichhardt #innerwestmums

I made this a few days ago and it was delicious 😋 .
Recipe is from the amazing Teresa Cutter @healthychef

Green minestrone soup 🥬🥦🥣 .
1 leek, washed and sliced
2 celery stalks, cut into chunks
1 litre vegetable stock or water
2 zucchinis, sliced
1 green capsicum, cut in to chunks
100 g cavolo nero or kale, leaves finely sliced
250 g peas (frozen or fresh)
.
👉 I also added broccoli, thyme, parsley, 1 cup pulse chickpea pasta and cayenne pepper
Serve with Parmesan cheese 🧀 .
SAUTE the leek and celery in a large saucepan over a medium heat for two minutes until softened
.
ADD the stock or water, zucchini, capsicum and cavelo nero
.
SIMMER over a gentle heat for 10 - 15 minutes
.
ADD the green peas
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SIMMER for another 5 minutes
.
SEASON with sea salt + pepper
.
LADLE the soup into serving bowls
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Top with finely grated Parmesan .
Enjoy 😉 .
Dani
Xx
.
#healthychef #healthysoups #eatyourgreens #plantbased #souprecipe #detox #stellarperformance #innerwestmums #fuelfriday

We fly out in 10 days time and simply can’t wait ✈️🌴😎
.
Snap up one of the last 2 spots and come with us 🙏
.
Contact us - dani@stellarperformance.com.au
.
Yes we eat healthy delicious food and workout but we also visit beach bars, shop and do plenty of relaxing!
It's a week away from responsibility and definitely time to focus on doing what you love!
So if this sounds like your jam, act now or have major FOMO.
Entice a friend to come along with you and make beautiful memories together 👭 .
$2000 (flights and insurance additional cost) includes -
.
🔹 6 nights accommodation in beautiful villas (twin share)
🔹 Airport transfers
🔹 Daily breakfast & dinner
🔹 1 hr massage
🔹 1 hr healing session
🔹 Sunrise cycle tour - Ubud
🔹 Yoga class
🔹 HIIT and Pilates workouts .
Book now, Bali is waiting for you 😍
Click the link in bio for more information 🤗
.
Dani & Jess
Xx
.
#yoga #pilates #hiit #retreatsforwomen #healthretreat #fitnessforwomen #bali #relaxation #beachbars #innerwestmums #mumsgetaway #finalcall #holidaywithfriends

😆 YES 100% 🙋🏻‍♀️ For me, that time spent exercising is my time to completely switch off from life #thebest 🙌🏼 Even when I am feeling overwhelmed and upset about something, I don’t give it a second thought when I’m training and when I’ve finished training I almost have to remind myself what the problem even was or why I was so worried about it 🙄🙃
.
Anyone else feel me??? #exercise #mentalhealth

Jess ✌🏼
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.
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#stellarperformance #fitness #groupfitness #fitnesscommunity #workout #strongbody #strongmind #fitchicks #fitmums #innerwestmums #mondaymotivation

What a crew 💕 SaturYAY HIIT FUN with these rockstars 🙌🏼
.
As the school holidays come to an end boo hoo 😢 the good news is our normal timetable resumes on Monday with Shayne at 6am XTRAINER in Annandale and then BOXING/HIIT with me at 930am in Haberfield (babysitting available).
.
Full timetable available on our website www.stellarperformance.com.au (link in bio) and through the Mind Body App 😉
.
Enjoy your weekend girls!
.
Jess ✌🏼
.
.
.
.
#saturdaysesh #goodtimes #fitnesscommunity #stellarperformance #innerwestmums #groupfitness #outdoorfitness #fitness #fitchicks #hiit

Ive got to be honest, I don’t look forward to Winter ❄️ BUT as it starts to cool down I am reminded of one of the fabulous things about a cold winters morning…PORRIDGE!

This bowl of goodness that I make is packed with nutrient dense carbohydrates, protein, important vitamins, minerals, fibre and antioxidants. It contains no animal products, therefore no cholesterol and no other nasties making it not only a delicious start to your day but also a nutritious one 🙌🏼 Ingredients: - ½ cup Oats (ensure it says Gluten free to avoid any that have been cross contaminated if you are Celiac or Gluten Intolerant) - 1 cup Water - 1 heaped tbsp Lupin flakes - ½ tsp Vanilla Extract - ¼ tsp cinnamon - 1/4 to 1/2 cup of your choice of nut milk (I like Soy or Almond Milk on my Porridge)

Optional toppings... - 1/4 cup (25 grams) fresh blueberries - 1 teaspoon hemp seeds - 1/2 teaspoon flaxseed meal - Maple Syrup - 1 tbsp pumpkin seeds - 1 tbsp crushed almonds or other nuts

Method:

Bring 1 cup water to boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium. Add in lupin flakes, cinnamon and vanilla extract. Cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Add on your choice of toppings and enjoy!

Jess ✌🏼
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#fuelfriday #porridge #winterscoming #stellarperformance #bowl #breakfastideas #healthy #vegan #dairyfree #nutrition

When on a tropical island a coconut is a must right? 😎🌴🥥
.
Put your hand up is you love a coconut and tell us where you had your best ever coconut? 🙋🏼‍♀️🤔
.
Comment below 👇🏻
.
Dani
Xx
.
#loveacoconut #coconutwater #clubmedbintanisland #islandlife #hydration #relaxing #stellarperformance

We will remember them 🙌
Thankyou for fighting for our freedom 🙏
.
#anzacday2019

Health and fitness isn’t just about working out and eating well! 🏃‍♀️🍎
Rest and relaxation is just as important 😎
.
Rest days are crucial for muscle recovery to enhance your performance and results. They are also good for mental health and you should do them occasionally- guilt free 👍
.
My body is so sore from training at the moment that I have decided that today’s workout Wednesday is relaxing by the poolside with a good book (and a sneaky pina colada) and I am NOT going to feel guilty about it! 📚🍹😜
.
Dani
Xx
.
.
#restday #relaxation #recovery #mind #body #soul #mentalhealth #familytime #holidays #timeout #innerwestmums #mumsneedtimeout #stellarperformance #noguilt

Wow! This is spot on 👌🏻
.
People can get so caught up in buying the fanciest things and wanting to be wealthy that we often forget it’s always the things that money can’t buy that bring us the most happiness in this world 👭💕
.
Dani
Xx
.
.
.
#cherishlove #loveyourself #selfcare #bekind #friends #family #laughter #happiness #motivationmonday #innerwestmums #easterholidays #familytime #love

Get amongst it people #parkrunaus 🏃🏻‍♀️
.
What a truly amazing community initiative - 5km timed runs held every Saturday morning across the world, motivating people of all ages to move 🙌🏼
.
Got such a buzz out of participating at #parkrunfingalbay this morning, followed by a refreshing swim!
.
Holla if your in the port Stephens area this weekend and keen beans to train with me 🙋🏻‍♀️
.
Jess ✌🏼
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#fitnesscommunity #running #healthy #holidayworkout #stellarperformance #fitness #fitmums #fitchicks #portstephens #fingalbay

💁🏼‍♀️ It's Easter time so why not make these delicious healthier hot cross buns for the whole family to enjoy?
Get the kids involved 👭👬
.
This recipe is from the amazing Teresa Cutter from @healthychef. I just LOVE her recipes 💕
.
INGREDIENTS 🧐
.
Start this recipe the day before 👌🏻
.
🐰 320 g (11 1/2 oz / 2 3/4 cups) whole meal spelt flour
🐰50 g (1 3/4 oz / 1/2 cup) rye flour
🐰10 g fresh yeast or 1 sachet 5 g dried yeast (I used fresh yeast bought from my local bakery)
🐰2 tablespoons raw honey
🐰250 ml (8 3/4 fl oz / 1 cup) milk of your choice
🐰2 organic eggs
🐰grated zest of 1 orange
🐰1 teaspoon vanilla paste
🐰½ teaspoon sea salt
🐰2 teaspoons ground cinnamon
🐰1 teaspoon ground ginger
🐰150 ml (5 1/4 oz) extra virgin olive oil
🐰300 g (10 1/2 oz / 2 cups) raisins or golden sultanas
🐰100 g (3 1/2 oz) dried chopped apricots
🐰100 g (3 1/2 oz) good quality 70 per cent dark eating chocolate, melted 🥚 EGG WASH
🐣1 organic egg
🐣2 tablespoons of milk

METHOD
.
Day 1
💁🏼‍♀️ Combine the flours, yeast, honey, milk, eggs, orange zest, vanilla and salt into the bowl of your bench top mixer.
💁🏼‍♀️ Mix with a dough hook at low speed until combined then increase the speed to medium and mix for about 8 minutes or until smooth.
💁🏼‍♀️ Add the oil slowly, a little at a time until it is all incorporated into the dough. Take your time and don’t add too much at once.
💁🏼‍♀️ Add the raisins and apricots and mix gently until just mixed in then turn off your mixer and remove the bowl.
💁🏼‍♀️ Cover your bowl with plastic wrap and allow to rest at room temperature for about 1 hour.
💁🏼‍♀️ Place the dough into the fridge overnight to rest and develop for a further 12 hours. This dough is quite sturdy, so if you go over 12 hours, that’s ok, as long as you cook the dough the following day. Resting also loosens the dough so you end up with a light and fluffy hot cross bun
.
Day 2
💁🏼‍♀️ Divide dough into 24 even size portions.
💁🏼‍♀️ Leave to prove in a warm place for about 2 hours. This depends on the warmth of your kitchen… I usually turn the oven on just to warm the kitchen and help them prove and they should at least double in size.
Continued in comments....

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