Workout Wednesday
/"Shoulder & Ab Burner!"
No equipment and short on time and space? Give this Should and Ab burner workout a crack!
Complete each exercise for 30 seconds followed by 10 seconds rest. Repeat 5 times through!
BOOM! Jess xxx
No equipment and short on time and space? Give this Should and Ab burner workout a crack!
Complete each exercise for 30 seconds followed by 10 seconds rest. Repeat 5 times through!
BOOM! Jess xxx
Stellar Performance specialises in outdoor group fitness for women in inner west Sydney
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