Workout Wednesday

"Abs anywhere, anytime!"

Here is an abs workout you can add onto any workout. You will definitely feel the burn πŸ”₯
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Complete 4-5 rounds of the following set –
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πŸ”Ί20 x shin taps
πŸ”Ί20 x reverse curl with double leg lowers (regress to single leg as demonstrated if needed and/or place your hands under your pelvis to keep your hips in a neutral position)
πŸ”Ί20 x penguins
πŸ”Ί8 x side plank with twist each side (drop to your knee if needed)
πŸ”Ί20 x travelling plank on toes or knees – 10 each arm
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Yeoowwww! Enjoy 😜
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Dani
Xx