Workout Wednesday

"Dice Game Finisher!"

Most of you know I love a game πŸ˜‰ and here is a simple little one to test your upper body and core strength. It would be a fun one to crack out as a finisher with your training buddy or even get your kids involved - guaranteed to have everyone laughing πŸ˜† or crying 😭 either is fun!

All you need is a 🎲 and a timer set for 3 minutes.

Person 1 holds a high plank position.

Person 2 rolls the 🎲 and whatever number rolled is the number of push-ups Person 1 has to complete.

The idea is to go straight from the high plank position into your push-ups staying on your toes or knees for the three minutes or longest time possible (of course ensuring you keepπŸ‘ŒπŸΌ form).

Give it a go and let me know how you went! It’s harder than it sounds!

Jess ✌🏼

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