"All the fun, all the fitness!"
Check out this running session that the 6am Annandale girls did this morning! Im not going to lie - it is tough but you know I always say...it ain’t meant to be easy 😉
As you can see from the girls smiling faces, it is all worth it in the end and they are all feeling proud of their efforts as am I #proud trainer ☺️
➡️ Warm up:
Easy run + drills
➡️ Running Intervals:
2 x 400m run (timed) with 1 min rest in between efforts. Second effort must be min < 5 sec less than first.
6 x 100m sprints every minute (i.e. sprint at the start of the minute, when completed rest till the next minute)
10 x 50m sprints every 30 sec
➡️ Bodyweight Burner:
30 sec Max Effort Pushups / 30 sec rest
30 sec Max Effort Broad Jumps / 30 sec rest
30 sec Max Sit Ups / 30 sec rest
*Record score at end of each set of exercises and repeat for another round trying to maintain or beat your previous score (whilst maintaining form).
400m Sprint < time from second 400m effort.
#thegoods #sorrynotsorry 😂
Give it a crack! Jess ✌🏼