Fuel Friday

"Green smoothie goodness"

The full of goodness β€œGreen smoothie” recipe inspired by Teresa cutter - Healthy chef πŸŒ±πŸ‘¨β€πŸ³ 
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Great for digestion and gut health – add a twist to your morning protein shake πŸ₯€πŸ₯€
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1 small frozen banana
1 cup of ice
1 Β½ cups milk of choice ( I use almond milk)
Serving of plain or vanilla protein powder ( I used WPI – protein supplies Australia)
Large handful of spinach
8 mint leaves
Probiotic powder (I opened a bioceuticals capsule into the shake and disposed of the capsule)
Dash of peppermint extract
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Blitz all in the blender and enjoy πŸ˜‰ 
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Note - The amazing Teresa recommends her healthy chef green smoothie & protein powder which I didn’t have so I modified. Her version looks amazing though. Might just have to purchase the green smoothie powder πŸ‘πŸ’²
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Dani
xx
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