Workout wednesday

"Movement sequence"

A Pilates/yoga feel for you today’s workout Wednesday πŸ™Œ
A great way to start your morning and get the feel good endorphins flowing πŸ˜‰
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Sequence- (watch video demo)
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πŸ”ΊStart standing and walkout to plank
πŸ”ΊPike tap right hand to left shin
πŸ”Ίhigh plank hold
πŸ”ΊPike tap left hand to right shin
πŸ”ΊTricep push-up to low hold
πŸ”ΊBack bend
πŸ”ΊV- stretch
πŸ”Ί3 legged v-stretch left leg
πŸ”ΊInto plank with lateral knee pull -left knee to left elbow
πŸ”Ί3 legged v-stretch left leg
πŸ”ΊTiger curl - left knee to chest
πŸ”Ί3 legged v-stretch left leg
πŸ”ΊInto plank with diagonal knee pull - left knee to right elbow
πŸ”ΊHip opener stretch left leg
πŸ”ΊV- stretch
πŸ”ΊHigh plank
πŸ”ΊWalk hands back to feet and roll up to standing
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πŸ”ΉRepeat sequence on the right side πŸ€—
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Do 6 rounds in total - 3 on the left and 3 on the right. Enjoy πŸ§˜πŸ»β€β™€οΈ
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Dani
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