"Body weight training"
Yippee! It's workout Wednesday time.
I love a quick, snappy workout but don't be fooled. Even though it's short, it's an absolute burner!
All you will need is a skipping rope ( you can always substitute skips for high knee runs on the spot if you don't have a rope)
Start with 200 skips then complete the 5 exercises below -
50 x squats
50 x Burpees
50 x split lunges lunges (25 each side - always halve the reps for lunges)
50 x Pushups (incline, decline, knees or toes)
50 x Ab crunches (or reverse crunches if you have muscle separation)
Repeat 200 skips then complete 40 reps each of your 5 exercises
Repeat 200 skips then complete 30 reps each of your 5 exercises
Repeat 200 skips then complete 20 reps each of your 5 exercises
Repeat 200 skips then complete 10 reps each of your 5 exercises
Congratulations you made it!!
Be sure to stretch all of your major muscle groups when you cool down :)