Anyone (other than our Wednesday Bootcamp group 😉) checked out the new Stairs that have opened up near the Tramsheds? If not, make sure you get there and while you’re there give this a go 💦🔥🙌🏼
Single step stair sprint, jog back down + Double step stair sprint, jog back down
10 Reverse Lunges (Jumping Lunges if you’re game!)
10 Air Squats (Jump squats)
Repeat all x 6 rounds!
All the fun, all the fitness 🙌🏼